Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 33 minutes of Squash?

Calories burned: 4,928
Total duration: 333 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


333 minutes of regularly doing Squash will not only help you burn 4,928 calories but also raise your Metabolic Rate up to 7,894 kcal if you are a man and 7,349 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 33 minutes of Squash you burn the same amount of calories as in: ?

  • 8 hours and 19 minutes of Tennis
  • 9 hours and 31 minutes of Swimming
  • 4 hours and 26 minutes of Running
  • 7 hours and 10 minutes of Boxing
  • 14 hours and 59 minutes of Lying

Diet plan

You have burned 4928 calories during your workout which is an equal amount of calories that are in:

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