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How many calories do yo burn while 4 hours and 7 minutes of Squash?
Calories burned: | 24,390 |
Total duration: | 3127 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 3127 minutes of Badminton
- 3127 minutes of Table tennis (Ping pong)
- 3127 minutes of Tennis
- 3127 minutes of Tennis
3127 minutes of regularly doing Squash will not only help you burn 24,390 calories but also raise your Metabolic Rate up to 27,356 kcal if you are a man and 26,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 7 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 24390 calories during your workout which is an equal amount of calories that are in:
- 287 apples
- 975 Carrot
- 113 Doughnut
- 66 Hamburger
- 96 Candy bar (chocolate)
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