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How many calories do yo burn while 4 hours and 11 minutes of Squash?
Calories burned: | 5,220 |
Total duration: | 251 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 251 minutes of Badminton
- 251 minutes of Table tennis (Ping pong)
- 251 minutes of Tennis
- 251 minutes of Tennis
251 minutes of regularly doing Squash will not only help you burn 5,220 calories but also raise your Metabolic Rate up to 8,186 kcal if you are a man and 7,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 5220 calories during your workout which is an equal amount of calories that are in:
- 61 apples
- 209 Carrot
- 24 Doughnut
- 14 Hamburger
- 20 Candy bar (chocolate)
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