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How many calories do yo burn while 4 hours and 20 minutes of Squash?
Calories burned: | 498,408 |
Total duration: | 21860 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 21860 minutes of Badminton
- 21860 minutes of Table tennis (Ping pong)
- 21860 minutes of Tennis
- 21860 minutes of Tennis
21860 minutes of regularly doing Squash will not only help you burn 498,408 calories but also raise your Metabolic Rate up to 501,374 kcal if you are a man and 500,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 20 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 498408 calories during your workout which is an equal amount of calories that are in:
- 5868 apples
- 19928 Carrot
- 2313 Doughnut
- 1357 Hamburger
- 1956 Candy bar (chocolate)
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