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How many calories do yo burn while 22 hours and 39 minutes of Squash?
Calories burned: | 189,367 |
Total duration: | 21519 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 21519 minutes of Badminton
- 21519 minutes of Table tennis (Ping pong)
- 21519 minutes of Tennis
- 21519 minutes of Tennis
21519 minutes of regularly doing Squash will not only help you burn 189,367 calories but also raise your Metabolic Rate up to 192,333 kcal if you are a man and 191,788 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 22 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 189367 calories during your workout which is an equal amount of calories that are in:
- 2230 apples
- 7572 Carrot
- 879 Doughnut
- 516 Hamburger
- 743 Candy bar (chocolate)
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