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How many calories do yo burn while 4 hours and 58 minutes of Squash?
Calories burned: | 180,030 |
Total duration: | 20458 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 20458 minutes of Badminton
- 20458 minutes of Table tennis (Ping pong)
- 20458 minutes of Tennis
- 20458 minutes of Tennis
20458 minutes of regularly doing Squash will not only help you burn 180,030 calories but also raise your Metabolic Rate up to 182,996 kcal if you are a man and 182,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 180030 calories during your workout which is an equal amount of calories that are in:
- 2120 apples
- 7198 Carrot
- 836 Doughnut
- 490 Hamburger
- 707 Candy bar (chocolate)
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