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How many calories do yo burn while 4 hours and 15 minutes of Squash?
Calories burned: | 404,217 |
Total duration: | 20415 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 20415 minutes of Badminton
- 20415 minutes of Table tennis (Ping pong)
- 20415 minutes of Tennis
- 20415 minutes of Tennis
20415 minutes of regularly doing Squash will not only help you burn 404,217 calories but also raise your Metabolic Rate up to 407,183 kcal if you are a man and 406,638 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 404217 calories during your workout which is an equal amount of calories that are in:
- 4759 apples
- 16162 Carrot
- 1876 Doughnut
- 1101 Hamburger
- 1586 Candy bar (chocolate)
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