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How many calories do yo burn while 3 hours and 11 minutes of Squash?
Calories burned: | 464,002 |
Total duration: | 20351 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 20351 minutes of Badminton
- 20351 minutes of Table tennis (Ping pong)
- 20351 minutes of Tennis
- 20351 minutes of Tennis
20351 minutes of regularly doing Squash will not only help you burn 464,002 calories but also raise your Metabolic Rate up to 466,968 kcal if you are a man and 466,423 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 3 hours and 11 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 464002 calories during your workout which is an equal amount of calories that are in:
- 5463 apples
- 18553 Carrot
- 2154 Doughnut
- 1264 Hamburger
- 1821 Candy bar (chocolate)
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