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How many calories do yo burn while 1 hour and 23 minutes of Squash?
Calories burned: | 178,138 |
Total duration: | 20243 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 20243 minutes of Badminton
- 20243 minutes of Table tennis (Ping pong)
- 20243 minutes of Tennis
- 20243 minutes of Tennis
20243 minutes of regularly doing Squash will not only help you burn 178,138 calories but also raise your Metabolic Rate up to 181,104 kcal if you are a man and 180,559 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 23 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 178138 calories during your workout which is an equal amount of calories that are in:
- 2097 apples
- 7123 Carrot
- 827 Doughnut
- 485 Hamburger
- 699 Candy bar (chocolate)
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