Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 21 minutes of Squash?

Calories burned: 24,301
Total duration: 1761 min
Your weight: 152.1 lbs
Find out the amount of calories burned while:


1761 minutes of regularly doing Squash will not only help you burn 24,301 calories but also raise your Metabolic Rate up to 27,267 kcal if you are a man and 26,722 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 21 minutes of Squash you burn the same amount of calories as in: ?

  • 20 hours and 1 minutes of Tennis
  • 2 hours and 19 minutes of Swimming
  • 23 hours and 29 minutes of Running
  • 13 hours and 52 minutes of Boxing
  • 10 hours and 59 minutes of Lying

Diet plan

You have burned 24301 calories during your workout which is an equal amount of calories that are in:

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