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How many calories do yo burn while 4 hours and 3 minutes of Squash?
Calories burned: | 21,542 |
Total duration: | 1683 min |
Your weight: | 64 kg |
Find out the amount of calories burned while:
- 1683 minutes of Badminton
- 1683 minutes of Table tennis (Ping pong)
- 1683 minutes of Tennis
- 1683 minutes of Tennis
1683 minutes of regularly doing Squash will not only help you burn 21,542 calories but also raise your Metabolic Rate up to 24,508 kcal if you are a man and 23,963 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 21542 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 861 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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