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How many calories do yo burn while 4 hours and 30 minutes of Squash?
Calories burned: | 322,200 |
Total duration: | 16110 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 16110 minutes of Badminton
- 16110 minutes of Table tennis (Ping pong)
- 16110 minutes of Tennis
- 16110 minutes of Tennis
16110 minutes of regularly doing Squash will not only help you burn 322,200 calories but also raise your Metabolic Rate up to 325,166 kcal if you are a man and 324,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 30 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 322200 calories during your workout which is an equal amount of calories that are in:
- 3794 apples
- 12883 Carrot
- 1495 Doughnut
- 878 Hamburger
- 1265 Candy bar (chocolate)
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