Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 20 minutes of Squash?

Calories burned: 21,608
Total duration: 1460 min
Your weight: 74 kg
Find out the amount of calories burned while:


1460 minutes of regularly doing Squash will not only help you burn 21,608 calories but also raise your Metabolic Rate up to 24,574 kcal if you are a man and 24,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 20 minutes of Squash you burn the same amount of calories as in: ?

  • 12 hours and 30 minutes of Tennis
  • 17 hours and 43 minutes of Swimming
  • 19 hours and 28 minutes of Running
  • 7 hours and 24 minutes of Boxing
  • 6 hours and 40 minutes of Lying

Diet plan

You have burned 21608 calories during your workout which is an equal amount of calories that are in:

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