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How many calories do yo burn while 2 hours and 16 minutes of Squash?
Calories burned: | 142,452 |
Total duration: | 14536 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 14536 minutes of Badminton
- 14536 minutes of Table tennis (Ping pong)
- 14536 minutes of Tennis
- 14536 minutes of Tennis
14536 minutes of regularly doing Squash will not only help you burn 142,452 calories but also raise your Metabolic Rate up to 145,418 kcal if you are a man and 144,873 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 2 hours and 16 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 142452 calories during your workout which is an equal amount of calories that are in:
- 1677 apples
- 5696 Carrot
- 661 Doughnut
- 388 Hamburger
- 559 Candy bar (chocolate)
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