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How many calories do yo burn while 10 hours and 39 minutes of Squash?
Calories burned: | 214,864 |
Total duration: | 13599 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 13599 minutes of Badminton
- 13599 minutes of Table tennis (Ping pong)
- 13599 minutes of Tennis
- 13599 minutes of Tennis
13599 minutes of regularly doing Squash will not only help you burn 214,864 calories but also raise your Metabolic Rate up to 217,830 kcal if you are a man and 217,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 39 minutes of Squash you burn the same amount of calories as in: ?
Diet plan
You have burned 214864 calories during your workout which is an equal amount of calories that are in:
- 2530 apples
- 8591 Carrot
- 997 Doughnut
- 585 Hamburger
- 843 Candy bar (chocolate)
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