Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 17 minutes of Squash?

Calories burned: 14,809
Total duration: 1157 min
Your weight: 64 kg
Find out the amount of calories burned while:


1157 minutes of regularly doing Squash will not only help you burn 14,809 calories but also raise your Metabolic Rate up to 17,775 kcal if you are a man and 17,230 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 17 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 55 minutes of Tennis
  • 9 hours and 3 minutes of Swimming
  • 15 hours and 26 minutes of Running
  • 0 hour and 53 minutes of Boxing
  • 1 hour and 39 minutes of Lying

Diet plan

You have burned 14809 calories during your workout which is an equal amount of calories that are in:

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