Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 12 minutes of Squash?

Calories burned: 21,657
Total duration: 1152 min
Your weight: 94 kg
Find out the amount of calories burned while:


1152 minutes of regularly doing Squash will not only help you burn 21,657 calories but also raise your Metabolic Rate up to 24,623 kcal if you are a man and 24,078 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 12 minutes of Squash you burn the same amount of calories as in: ?

  • 4 hours and 48 minutes of Tennis
  • 8 hours and 55 minutes of Swimming
  • 15 hours and 22 minutes of Running
  • 0 hour and 46 minutes of Boxing
  • 23 hours and 59 minutes of Lying

Diet plan

You have burned 21657 calories during your workout which is an equal amount of calories that are in:

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