Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 1 minutes of Squash?

Calories burned: 22,484
Total duration: 1081 min
Your weight: 104 kg
Find out the amount of calories burned while:


1081 minutes of regularly doing Squash will not only help you burn 22,484 calories but also raise your Metabolic Rate up to 25,450 kcal if you are a man and 24,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 1 minutes of Squash you burn the same amount of calories as in: ?

  • 3 hours and 1 minutes of Tennis
  • 6 hours and 53 minutes of Swimming
  • 14 hours and 25 minutes of Running
  • 23 hours and 15 minutes of Boxing
  • 0 hour and 19 minutes of Lying

Diet plan

You have burned 22484 calories during your workout which is an equal amount of calories that are in:

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