Cardiorespiratory Endurance exercises
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How many calories do yo burn while 1 hour and 9 minutes of Swimming?

Calories burned: 404,005
Total duration: 34629 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


34629 minutes of regularly doing Swimming will not only help you burn 404,005 calories but also raise your Metabolic Rate up to 406,971 kcal if you are a man and 406,426 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 9 minutes of Swimming you burn the same amount of calories as in: ?

Diet plan

You have burned 404005 calories during your workout which is an equal amount of calories that are in:

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