Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 12 minutes of Swimming?

Calories burned: 26,003
Total duration: 3012 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3012 minutes of regularly doing Swimming will not only help you burn 26,003 calories but also raise your Metabolic Rate up to 28,969 kcal if you are a man and 28,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 12 minutes of Swimming you burn the same amount of calories as in: ?

  • 23 hours and 26 minutes of Running
  • 19 hours and 55 minutes of Tennis
  • 13 hours and 47 minutes of Boxing
  • 9 hours and 39 minutes of Lying

Diet plan

You have burned 26003 calories during your workout which is an equal amount of calories that are in:

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