Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 15 minutes of Swimming?

Calories burned: 9,623
Total duration: 2115 min
Your weight: 86 lbs
Find out the amount of calories burned while:


2115 minutes of regularly doing Swimming will not only help you burn 9,623 calories but also raise your Metabolic Rate up to 12,589 kcal if you are a man and 12,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 15 minutes of Swimming you burn the same amount of calories as in: ?

  • 16 hours and 27 minutes of Running
  • 6 hours and 51 minutes of Tennis
  • 2 hours and 32 minutes of Boxing
  • 3 hours and 14 minutes of Lying

Diet plan

You have burned 9623 calories during your workout which is an equal amount of calories that are in:

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