Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 4 minutes of Swimming?

Calories burned: 221,131
Total duration: 20164 min
Your weight: 207.2 lbs
Find out the amount of calories burned while:


20164 minutes of regularly doing Swimming will not only help you burn 221,131 calories but also raise your Metabolic Rate up to 224,097 kcal if you are a man and 223,552 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 4 minutes of Swimming you burn the same amount of calories as in: ?

Diet plan

You have burned 221131 calories during your workout which is an equal amount of calories that are in:

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