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How many calories do yo burn while 4 hours and 29 minutes of Swimming?
Calories burned: | 100,321 |
Total duration: | 17549 min |
Your weight: | 49 kg |
17549 minutes of regularly doing Swimming will not only help you burn 100,321 calories but also raise your Metabolic Rate up to 103,287 kcal if you are a man and 102,742 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Swimming you burn the same amount of calories as in: ?
Diet plan
You have burned 100321 calories during your workout which is an equal amount of calories that are in:
- 1181 apples
- 4011 Carrot
- 466 Doughnut
- 273 Hamburger
- 394 Candy bar (chocolate)
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