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How many calories do yo burn while 21 hours and 22 minutes of Swimming?

Calories burned: 12,563
Total duration: 1282 min
Your weight: 84 kg
Find out the amount of calories burned while:


1282 minutes of regularly doing Swimming will not only help you burn 12,563 calories but also raise your Metabolic Rate up to 15,529 kcal if you are a man and 14,984 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 22 minutes of Swimming you burn the same amount of calories as in: ?

  • 9 hours and 58 minutes of Running
  • 18 hours and 42 minutes of Tennis
  • 16 hours and 5 minutes of Boxing
  • 9 hours and 16 minutes of Lying

Diet plan

You have burned 12563 calories during your workout which is an equal amount of calories that are in:

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