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How many calories do yo burn while 12 hours and 32 minutes of Table tennis (Ping pong)?
Calories burned: | 25,360 |
Total duration: | 5072 min |
Your weight: | 165.3 lbs |
5072 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 25,360 calories but also raise your Metabolic Rate up to 28,326 kcal if you are a man and 27,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 32 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 25360 calories during your workout which is an equal amount of calories that are in:
- 299 apples
- 1014 Carrot
- 118 Doughnut
- 69 Hamburger
- 100 Candy bar (chocolate)
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