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How many calories do yo burn while 4 hours and 24 minutes of Table tennis (Ping pong)?

Calories burned: 31,782
Total duration: 4584 min
Your weight: 104 kg
Find out the amount of calories burned while:


4584 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 31,782 calories but also raise your Metabolic Rate up to 34,748 kcal if you are a man and 34,203 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 24 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 12 minutes of Tennis
  • 19 hours and 39 minutes of Swimming
  • 20 hours and 22 minutes of Running
  • 8 hours and 52 minutes of Boxing
  • 5 hours and 19 minutes of Lying

Diet plan

You have burned 31782 calories during your workout which is an equal amount of calories that are in:

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