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How many calories do yo burn while 4 hours and 9 minutes of Table tennis (Ping pong)?

Calories burned: 34,724
Total duration: 4569 min
Your weight: 114 kg
Find out the amount of calories burned while:


4569 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 34,724 calories but also raise your Metabolic Rate up to 37,690 kcal if you are a man and 37,145 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 9 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 14 hours and 4 minutes of Tennis
  • 19 hours and 31 minutes of Swimming
  • 20 hours and 18 minutes of Running
  • 8 hours and 45 minutes of Boxing
  • 3 hours and 40 minutes of Lying

Diet plan

You have burned 34724 calories during your workout which is an equal amount of calories that are in:

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