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How many calories do yo burn while 21 hours and 30 minutes of Table tennis (Ping pong)?

Calories burned: 19,182
Total duration: 4170 min
Your weight: 69 kg
Find out the amount of calories burned while:


4170 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 19,182 calories but also raise your Metabolic Rate up to 22,148 kcal if you are a man and 21,603 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 30 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 10 hours and 45 minutes of Tennis
  • 15 hours and 43 minutes of Swimming
  • 18 hours and 32 minutes of Running
  • 5 hours and 54 minutes of Boxing
  • 7 hours and 21 minutes of Lying

Diet plan

You have burned 19182 calories during your workout which is an equal amount of calories that are in:

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