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How many calories do yo burn while 3 hours and 53 minutes of Table tennis (Ping pong)?

Calories burned: 20,545
Total duration: 3113 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


3113 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 20,545 calories but also raise your Metabolic Rate up to 23,511 kcal if you are a man and 22,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 53 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 1 hour and 56 minutes of Tennis
  • 5 hours and 39 minutes of Swimming
  • 13 hours and 50 minutes of Running
  • 22 hours and 19 minutes of Boxing
  • 9 hours and 53 minutes of Lying

Diet plan

You have burned 20545 calories during your workout which is an equal amount of calories that are in:

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