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How many calories do yo burn while 3 hours and 46 minutes of Table tennis (Ping pong)?

Calories burned: 21,534
Total duration: 3106 min
Your weight: 229.3 lbs
Find out the amount of calories burned while:


3106 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 21,534 calories but also raise your Metabolic Rate up to 24,500 kcal if you are a man and 23,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 46 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 1 hour and 53 minutes of Tennis
  • 5 hours and 35 minutes of Swimming
  • 13 hours and 48 minutes of Running
  • 22 hours and 16 minutes of Boxing
  • 9 hours and 6 minutes of Lying

Diet plan

You have burned 21534 calories during your workout which is an equal amount of calories that are in:

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