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How many calories do yo burn while 2 hours and 18 minutes of Table tennis (Ping pong)?
Calories burned: | 78,588 |
Total duration: | 13098 min |
Your weight: | 198.4 lbs |
13098 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 78,588 calories but also raise your Metabolic Rate up to 81,554 kcal if you are a man and 81,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 18 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?
Diet plan
You have burned 78588 calories during your workout which is an equal amount of calories that are in:
- 925 apples
- 3142 Carrot
- 365 Doughnut
- 214 Hamburger
- 308 Candy bar (chocolate)
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