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How many calories do yo burn while 20 hours and 44 minutes of Table tennis (Ping pong)?

Calories burned: 4,976
Total duration: 1244 min
Your weight: 60 kg
Find out the amount of calories burned while:


1244 minutes of regularly doing Table tennis (Ping pong) will not only help you burn 4,976 calories but also raise your Metabolic Rate up to 7,942 kcal if you are a man and 7,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 44 minutes of Table tennis (Ping pong) you burn the same amount of calories as in: ?

  • 10 hours and 22 minutes of Tennis
  • 11 hours and 51 minutes of Swimming
  • 5 hours and 32 minutes of Running
  • 8 hours and 55 minutes of Boxing
  • 18 hours and 13 minutes of Lying

Diet plan

You have burned 4976 calories during your workout which is an equal amount of calories that are in:

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