Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 39 minutes of Bowling?

Calories burned: 20,983
Total duration: 4239 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


4239 minutes of regularly doing Bowling will not only help you burn 20,983 calories but also raise your Metabolic Rate up to 23,949 kcal if you are a man and 23,404 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 39 minutes of Bowling you burn the same amount of calories as in: ?

  • 17 hours and 15 minutes of Lying
  • 6 hours and 17 minutes of Swimming
  • 14 hours and 8 minutes of Running
  • 2 hours and 30 minutes of Tennis

Diet plan

You have burned 20983 calories during your workout which is an equal amount of calories that are in:

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