Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 4 minutes of Bowling?

Calories burned: 11,558
Total duration: 3124 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3124 minutes of regularly doing Bowling will not only help you burn 11,558 calories but also raise your Metabolic Rate up to 14,524 kcal if you are a man and 13,979 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Bowling you burn the same amount of calories as in: ?

  • 20 hours and 19 minutes of Lying
  • 22 hours and 19 minutes of Swimming
  • 10 hours and 25 minutes of Running
  • 19 hours and 31 minutes of Tennis

Diet plan

You have burned 11558 calories during your workout which is an equal amount of calories that are in:

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