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How many calories do yo burn while 3 hours and 48 minutes of Cycling ?
Calories burned: | 28,969 |
Total duration: | 7428 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 7428 minutes of Jogging
- 7428 minutes of Mountain Biking
- 7428 minutes of Rowing
- 7428 minutes of Running
7428 minutes of regularly doing Cycling will not only help you burn 28,969 calories but also raise your Metabolic Rate up to 31,935 kcal if you are a man and 31,390 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 28969 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1158 Carrot
- 134 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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