Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 54 minutes of Cycling ?

Calories burned: 23,487
Total duration: 3174 min
Your weight: 74 kg
Find out the amount of calories burned while:


3174 minutes of regularly doing Cycling will not only help you burn 23,487 calories but also raise your Metabolic Rate up to 26,453 kcal if you are a man and 25,908 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 54 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 20 minutes of Swimming
  • 21 hours and 10 minutes of Running
  • 15 hours and 40 minutes of Tennis
  • 10 hours and 8 minutes of Boxing
  • 0 hour and 59 minutes of Lying

Diet plan

You have burned 23487 calories during your workout which is an equal amount of calories that are in:

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