Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 52 minutes of Cycling ?

Calories burned: 20,300
Total duration: 3172 min
Your weight: 64 kg
Find out the amount of calories burned while:


3172 minutes of regularly doing Cycling will not only help you burn 20,300 calories but also raise your Metabolic Rate up to 23,266 kcal if you are a man and 22,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 52 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 19 minutes of Swimming
  • 21 hours and 9 minutes of Running
  • 15 hours and 39 minutes of Tennis
  • 10 hours and 6 minutes of Boxing
  • 0 hour and 38 minutes of Lying

Diet plan

You have burned 20300 calories during your workout which is an equal amount of calories that are in:

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