Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 33 minutes of Cycling ?

Calories burned: 23,332
Total duration: 3153 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3153 minutes of regularly doing Cycling will not only help you burn 23,332 calories but also raise your Metabolic Rate up to 26,298 kcal if you are a man and 25,753 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 33 minutes of Cycling you burn the same amount of calories as in: ?

  • 21 hours and 3 minutes of Swimming
  • 21 hours and 1 minutes of Running
  • 15 hours and 25 minutes of Tennis
  • 9 hours and 54 minutes of Boxing
  • 21 hours and 30 minutes of Lying

Diet plan

You have burned 23332 calories during your workout which is an equal amount of calories that are in:

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