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How many calories do yo burn while 4 hours of Cycling ?
Calories burned: | 28,080 |
Total duration: | 3120 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 3120 minutes of Canoeing
- 3120 minutes of Mountain Biking
- 3120 minutes of Rock Climbing
- 3120 minutes of Rollerblading
3120 minutes of regularly doing Cycling will not only help you burn 28,080 calories but also raise your Metabolic Rate up to 31,046 kcal if you are a man and 30,501 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 28080 calories during your workout which is an equal amount of calories that are in:
- 331 apples
- 1123 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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