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How many calories do yo burn while 3 hours and 46 minutes of Cycling ?
Calories burned: | 286,380 |
Total duration: | 30466 min |
Your weight: | 207.2 lbs |
30466 minutes of regularly doing Cycling will not only help you burn 286,380 calories but also raise your Metabolic Rate up to 289,346 kcal if you are a man and 288,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 46 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 286380 calories during your workout which is an equal amount of calories that are in:
- 3372 apples
- 11451 Carrot
- 1329 Doughnut
- 780 Hamburger
- 1124 Candy bar (chocolate)
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