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How many calories do yo burn while 12 hours and 36 minutes of Cycling ?
Calories burned: | 21,960 |
Total duration: | 2196 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 2196 minutes of Mountain Biking
- 2196 minutes of Rollerblading
- 2196 minutes of Rowing machine training
- 2196 minutes of Running
2196 minutes of regularly doing Cycling will not only help you burn 21,960 calories but also raise your Metabolic Rate up to 24,926 kcal if you are a man and 24,381 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 36 minutes of Cycling you burn the same amount of calories as in: ?
Diet plan
You have burned 21960 calories during your workout which is an equal amount of calories that are in:
- 259 apples
- 878 Carrot
- 102 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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