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How many calories do yo burn while 13 hours and 35 minutes of Rowing?
Calories burned: | 9,236 |
Total duration: | 815 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 815 minutes of Rowing machine training
- 815 minutes of Mountain Biking
- 815 minutes of Rock Climbing
- 815 minutes of Swimming
815 minutes of regularly doing Rowing will not only help you burn 9,236 calories but also raise your Metabolic Rate up to 12,202 kcal if you are a man and 11,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 35 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 9236 calories during your workout which is an equal amount of calories that are in:
- 109 apples
- 369 Carrot
- 43 Doughnut
- 25 Hamburger
- 36 Candy bar (chocolate)
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