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How many calories do yo burn while 4 hours and 15 minutes of Rowing?
Calories burned: | 59,648 |
Total duration: | 6015 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 6015 minutes of Rowing machine training
- 6015 minutes of Cycling
- 6015 minutes of Mountain Biking
- 6015 minutes of Walking: moderate pace
6015 minutes of regularly doing Rowing will not only help you burn 59,648 calories but also raise your Metabolic Rate up to 62,614 kcal if you are a man and 62,069 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 15 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 59648 calories during your workout which is an equal amount of calories that are in:
- 702 apples
- 2385 Carrot
- 277 Doughnut
- 162 Hamburger
- 234 Candy bar (chocolate)
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