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How many calories do yo burn while 20 hours and 3 minutes of Rowing?
Calories burned: | 53,987 |
Total duration: | 5523 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 5523 minutes of Rowing machine training
- 5523 minutes of Cycling
- 5523 minutes of Mountain Biking
- 5523 minutes of Running
5523 minutes of regularly doing Rowing will not only help you burn 53,987 calories but also raise your Metabolic Rate up to 56,953 kcal if you are a man and 56,408 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 3 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 53987 calories during your workout which is an equal amount of calories that are in:
- 636 apples
- 2159 Carrot
- 251 Doughnut
- 147 Hamburger
- 212 Candy bar (chocolate)
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