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How many calories do yo burn while 4 hours and 5 minutes of Rowing?
Calories burned: | 64,024 |
Total duration: | 4565 min |
Your weight: | 99 kg |
Find out the amount of calories burned while:
- 4565 minutes of Rowing machine training
- 4565 minutes of Running
- 4565 minutes of Swimming
- 4565 minutes of Walking
4565 minutes of regularly doing Rowing will not only help you burn 64,024 calories but also raise your Metabolic Rate up to 66,990 kcal if you are a man and 66,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 5 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 64024 calories during your workout which is an equal amount of calories that are in:
- 754 apples
- 2560 Carrot
- 297 Doughnut
- 174 Hamburger
- 251 Candy bar (chocolate)
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