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How many calories do yo burn while 3 hours and 21 minutes of Rowing?
Calories burned: | 38,428 |
Total duration: | 4521 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 4521 minutes of Rowing machine training
- 4521 minutes of Mountain Biking
- 4521 minutes of Rock Climbing
- 4521 minutes of Walking
4521 minutes of regularly doing Rowing will not only help you burn 38,428 calories but also raise your Metabolic Rate up to 41,394 kcal if you are a man and 40,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 21 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 38428 calories during your workout which is an equal amount of calories that are in:
- 452 apples
- 1537 Carrot
- 178 Doughnut
- 105 Hamburger
- 151 Candy bar (chocolate)
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