Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 30 minutes of Rowing?

Calories burned: 5,469
Total duration: 390 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


390 minutes of regularly doing Rowing will not only help you burn 5,469 calories but also raise your Metabolic Rate up to 8,435 kcal if you are a man and 7,890 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 30 minutes of Rowing you burn the same amount of calories as in: ?

  • 7 hours and 54 minutes of Swimming
  • 3 hours and 41 minutes of Running
  • 6 hours and 54 minutes of Tennis
  • 5 hours and 56 minutes of Boxing
  • 20 hours and 4 minutes of Lying

Diet plan

You have burned 5469 calories during your workout which is an equal amount of calories that are in:

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