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How many calories do yo burn while 9 hours and 38 minutes of Rowing?
Calories burned: | 19,595 |
Total duration: | 3458 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3458 minutes of Rowing machine training
- 3458 minutes of Canoeing
- 3458 minutes of Running 10 km/h
- 3458 minutes of Swimming
3458 minutes of regularly doing Rowing will not only help you burn 19,595 calories but also raise your Metabolic Rate up to 22,561 kcal if you are a man and 22,016 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 38 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 19595 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 783 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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