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How many calories do yo burn while 8 hours and 49 minutes of Rowing?
Calories burned: | 18,834 |
Total duration: | 3409 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 3409 minutes of Rowing machine training
- 3409 minutes of Canoeing
- 3409 minutes of Mountain Biking
- 3409 minutes of Swimming
3409 minutes of regularly doing Rowing will not only help you burn 18,834 calories but also raise your Metabolic Rate up to 21,800 kcal if you are a man and 21,255 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 49 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 18834 calories during your workout which is an equal amount of calories that are in:
- 222 apples
- 753 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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