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How many calories do yo burn while 4 hours and 9 minutes of Rowing?
Calories burned: | 361,862 |
Total duration: | 31929 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 31929 minutes of Rowing machine training
- 31929 minutes of Canoeing
- 31929 minutes of Cycling
- 31929 minutes of Walking: moderate pace
31929 minutes of regularly doing Rowing will not only help you burn 361,862 calories but also raise your Metabolic Rate up to 364,828 kcal if you are a man and 364,283 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 361862 calories during your workout which is an equal amount of calories that are in:
- 4261 apples
- 14469 Carrot
- 1679 Doughnut
- 986 Hamburger
- 1420 Candy bar (chocolate)
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